Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday by Matthew Sockolov

Practicing Mindfulness: 75 Essential Meditations for Finding Peace in the Everyday

Matthew Sockolov

missing duration info Add in missing duration information • first pub 2018 (editions)

nonfiction self help informative inspiring relaxing slow-paced
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It's easy to disconnect when life moves fast. Practicing Mindfulness offers effective exercises and meditations to live every moment of your daily routine, in the moment.From finding your breath to feeling grounded, these practice-based exercises ...

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