Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress by Kristin Neff, Christopher Germer

Mindful Self-Compassion for Burnout: Tools to Help You Heal and Recharge When You're Wrung Out by Stress

Kristin Neff, Christopher Germer

221 pages • first pub 2024 (view editions) user-added

nonfiction education health psychology reference self help
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"I'm tired of feeling stressed out every day." "I can't stand having so little impact, despite caring so much and working so hard." "I just don't have anything left to give." Over years of developing and teaching their renowned Mindful Self-Compas...

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