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DBT For Dummies by Galen, Blaise Aguirre
DBT For Dummies

Galen, Blaise Aguirre

DBT For Dummies

Galen, Blaise Aguirre

384 pages first pub 2021 (editions)

nonfiction psychology medium-paced
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Description

Dialectical Behavior Therapy (DBT) is one of the most popular—and most effective—treatments for mental health conditions that result from out-of-control emotions. Combining elements of Cognitive Behavior Therapy with Eastern mindfulness practice, ...

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