The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It by Kelly McGonigal, Kelly McGonigal
The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
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Kelly McGonigal, Kelly McGonigal
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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It

Kelly McGonigal, Kelly McGonigal

272 pages • first pub 2011 (editions)

nonfiction psychology self help informative reflective medium-paced
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Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, ha...

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