Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength by Karina Inkster

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

Karina Inkster

176 pages first pub 2015 (editions)

nonfiction health reference informative inspiring medium-paced
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Description

50 Exercises for Massage, Injury Prevention, and Core StrengthGet stronger and prevent injuries with an easy workout you can do at home!Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while str...

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