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192 pages • first pub 2018 (editions)
ISBN/UID: 9781641520294
Format: Paperback
Language: English
Publisher: Althea Press
Publication date: 15 May 2018
Description
Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness ...
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192 pages • first pub 2018 (editions)
ISBN/UID: 9781641520294
Format: Paperback
Language: English
Publisher: Althea Press
Publication date: 15 May 2018
Description
Reduce daily anxiety with a renewed approach to mindfulnessCurrent research has proven that mindfulness is an effective way to reduce and relieve anxiety. The Mindfulness Workbook for Anxiety delivers practical strategies for applying mindfulness ...
Community Reviews
Content Warnings