The Quick and Natural Macrobiotic Cookbook by Wendy Esko, Aveline Kushi

The Quick and Natural Macrobiotic Cookbook

Wendy Esko, Aveline Kushi

320 pages first pub 1989 (editions)

nonfiction informative inspiring medium-paced
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Description

"Anyone watching his or her weight can profit by using these 150 recipes and 30 menus.... Foodstuffs blend old and new tastes, ...each recipe includes nutritional and exchange information."

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