Chair Yoga for Seniors: Practical Exercises to Boost Flexibility, Reduce Pain, and Support Wellness by Sage Ryan

Chair Yoga for Seniors: Practical Exercises to Boost Flexibility, Reduce Pain, and Support Wellness

Sage Ryan with Alana Sage

122 pages • first pub 2025 (editions) user-added

nonfiction
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Book overview ✨ LARGE PRINT! OVERSIZED FORMAT! VIBRANT ILLUSTRATIONS! ✨Reclaim your ease of movement! Our chair yoga book helps you improve your health with just 10 minutes of exercise a day! 💪Feeling stiff? Back bothering you? Want to be more act...

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