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![Mindfulness for Beginners [With Earphones] by Jon Kabat-Zinn](https://cdn.thestorygraph.com/ogoefd3hym9j5f3cc9d6xw6wj6r3)
1 pages • first pub 2006 (view editions)
ISBN/UID: 9781608127757
Format: Not specified
Language: English
Publisher: Findaway World
Edition Pub Date: 01 April 2009
Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-...
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1 pages • first pub 2006 (view editions)
ISBN/UID: 9781608127757
Format: Not specified
Language: English
Publisher: Findaway World
Edition Pub Date: 01 April 2009
Description
What if you could profoundly change your life just by becoming more mindful of your breathing? According to Jon Kabat-Zinn, you can. What if paying attention on purpose and non-judgmentally could improve your health? Again, according to Dr. Kabat-...
Community Reviews
Content Warnings