How To Give Yourself a Hand Back Up: Resilience skills for emotional and relationship success by Richard Bolstad

How To Give Yourself a Hand Back Up: Resilience skills for emotional and relationship success

Richard Bolstad

142 pages • missing pub info (view editions)

nonfiction psychology medium-paced
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Description

Resilience, the ability to prepare for, survive and evolve through challenges, depends on a series of skills and actions that can be learned. Dr Richard Bolstad is a qualified teacher, nurse, psychotherapist, and NLP Trainer. He teaches Resilience...

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