Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage by Shane Creado M.D.

Peak Sleep Performance for Athletes: The Cutting-edge Sleep Science That Will Guarantee a Competitive Advantage

Peak Sleep Performance

Shane Creado M.D.

missing page info Add in missing page information • missing pub info (editions)

nonfiction health medium-paced
Powered by AI (Beta)
Loading...

Description

This book teaches you the sleep secrets of elite athletes, to boost your performance. In this book, you are guided through all the levels of the Pyramid of Peak Sleep Performance. At the base or Level I, sleep saboteurs are discussed. These includ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...