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The Core Program: 15 Minutes a Day That Can Change Your Life by Peggy W. Brill, Gerald Secor Couzens
The Core Program: 15 Minutes a Day That Can Change Your Life

Peggy W. Brill, Gerald Secor Couzens

The Core Program: 15 Minutes a Day That Can Change Your Life

Peggy W. Brill, Gerald Secor Couzens

256 pages missing pub info (editions)

nonfiction health self help informative medium-paced
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Description

Peggy's remarkable head-to-toe workout targets the “hot spot” areas — neck, back, pelvis, hips, knees — that cause problems for even the healthiest women. In just 15 minutes a day, The Core Program's easy-to-learn exercises will help women:Renowne...

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