Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free by John Selby

Expand This Moment: Focused Meditations to Quiet Your Mind, Brighten Your Mood, and Set Yourself Free

John Selby

240 pages first pub 2011 (editions)

nonfiction informative inspiring reflective medium-paced
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Forty years ago, the legendary philosopher Alan Watts challenged then-graduate student John Selby to undertake a bold project: "to study the world's great meditation traditions as a psychologist from the inside out; identify the underlying psychol...

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