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Susan Albers
290 pages • first pub 2003 (editions)
ISBN/UID: 9781606711750
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you l...
Community Reviews
Content Warnings
—
Susan Albers
290 pages • first pub 2003 (editions)
ISBN/UID: 9781606711750
Format: Not specified
Language: English
Publisher: Not specified
Publication date: Not specified
Description
Learn to use mindfulness-based psychological practices to take charge of your cravings, and you can stop eating when you feel full. Albers teaches you mindful eating practices and tips to help you stay present, slow down, and enjoy the foods you l...
Community Reviews
Content Warnings