The Essence of Taiji Qigong: The Internal Foundation of Taijiquan by James C. O'Leary, Yang Jwing-Ming

The Essence of Taiji Qigong: The Internal Foundation of Taijiquan

James C. O'Leary, Yang Jwing-Ming

157 pages • first pub 1998 (editions)

informative medium-paced
Powered by AI (Beta)
Loading...

Description

Taiji Qigong prepares the body and mind for Taiji practice by loosening joints, warming muscles and stimulating Qi flow. In addition, Qigong practice accelerates the health benefits of Taiji, reducing stress levels and boosting the immune system. ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...