Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution by Nityda Gessel

Embodied Self Awakening: Somatic Practices for Trauma Healing and Spiritual Evolution

Nityda Gessel

240 pages • first pub 2023 (editions)

nonfiction self help medium-paced
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Description

We have learned how to suppress our pain and deny its presence, but when we fight against our internal turmoil, glimmers of peace are short-lived. Rejecting our suffering is not a sustainable solution because trauma is held in the body. In this bo...

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