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276 PAGES...10 CHAPTERS. FROM PREFACE: "THIS MANUAL PROVIDES THE BEST INFORMATION AVAILABLE ON A WIDE SPECTRUM OF AQUATIC ACTIVITIES. THE SIX MOSTLY WIDELY USED SWIMMING STROKES ARE EXPLAINED IN DETAIL AND REFLECT THE LATEST RESEARCH..."
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276 PAGES...10 CHAPTERS. FROM PREFACE: "THIS MANUAL PROVIDES THE BEST INFORMATION AVAILABLE ON A WIDE SPECTRUM OF AQUATIC ACTIVITIES. THE SIX MOSTLY WIDELY USED SWIMMING STROKES ARE EXPLAINED IN DETAIL AND REFLECT THE LATEST RESEARCH..."