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176 pages • missing pub info (editions)
ISBN/UID: 9781626252219
Format: Paperback
Language: English
Publisher: Instant Help Publications
Publication date: 01 September 2015
Description
Panic attacks are scary, and can make you feel like you've lost control--leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindf...
Community Reviews
Content Warnings
176 pages • missing pub info (editions)
ISBN/UID: 9781626252219
Format: Paperback
Language: English
Publisher: Instant Help Publications
Publication date: 01 September 2015
Description
Panic attacks are scary, and can make you feel like you've lost control--leading to more anxiety, stress, fear, and even depression. This easy-to-use workbook provides step-by-step instructions to help you identify anxiety-inducing thoughts, mindf...
Community Reviews
Content Warnings