No Bad Parts: How the Internal Family Systems Model Changes Everything by Richard C. Schwartz, Richard C. Schwartz

No Bad Parts: How the Internal Family Systems Model Changes Everything

Richard C. Schwartz, Richard C. Schwartz

8 hours, 10 minutes • first pub 2021 (editions)

nonfiction psychology self help informative inspiring reflective slow-paced
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Discover an empowering new way of understanding your multifaceted mind—and healing the many parts that make you who you are.Is there just one “you”? We’ve been taught to believe we have a single identity, and to feel fear or shame when we can’t co...

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