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Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change by Suzy Reading

Self-Care for Tough Times: How to Heal in Times of Anxiety, Loss & Change

Suzy Reading

192 pages missing pub info (editions)

nonfiction self help informative medium-paced
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Description

How to heal when you feel brokenIn Self-care for Tough Times, Suzy Reading shows the reader how to be their own safe place during periods of stress, grief, loss or change. A gentle yet powerful process is included for developing a self-care toolki...

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