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256 pages • missing pub info (editions)
ISBN/UID: 9780756671495
Format: Hardcover
Language: English
Publisher: DK Publishing
Publication date: Not specified
Description
This resource guide provides step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and lists the physical and mental benefits of each exercise, as well as c...
Community Reviews
Content Warnings
256 pages • missing pub info (editions)
ISBN/UID: 9780756671495
Format: Hardcover
Language: English
Publisher: DK Publishing
Publication date: Not specified
Description
This resource guide provides step-by-step explanations and photographs of Pilates exercises broken down into sections for beginner, intermediate, and advanced fitness levels and lists the physical and mental benefits of each exercise, as well as c...
Community Reviews
Content Warnings