Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance by David Kirschen, William Smith

Strength Training Bible for Men: The Complete Guide to Lifting Weights for Power, Strength & Performance

David Kirschen, William Smith

288 pages • missing pub info (view editions)

nonfiction health sports informative inspiring reflective medium-paced
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Description

The coaching you need to build strength, maximum muscle growth and power. Experts agree the fastest and most effective way to build strength and increase muscle mass is to lift weights. Written by top strength training professionals, Strength Trai...

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