Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation by Swami Saradananda

Mudras for Modern Life: Boost Your Health, Re-Energize Your Life, Enhance Your Yoga and Deepen Your Meditation

Swami Saradananda

160 pages first pub 2015 (editions)

nonfiction informative reflective medium-paced
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Discover how to integrate more than 60 mudras into your daily life for increased vitality and inner peace Mudras are an ancient and often overlooked Eastern practice that involves making established hand gestures which direct subtle energy to boo...

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