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![The Mindful Way Workbook: An 8-Week Program to Free Yourself from Depression and Emotional Distress [With CD (Audio)] by Zindel V. Segal, Mark Williams, John Teasdale](https://cdn.thestorygraph.com/8h3m16e9iitwp1g28rstzjlvg9xt)
228 pages • first pub 2013 (editions)
ISBN/UID: 9781462508143
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 02 January 2014
Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...
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Content Warnings
228 pages • first pub 2013 (editions)
ISBN/UID: 9781462508143
Format: Paperback
Language: English
Publisher: Guilford Publications
Publication date: 02 January 2014
Description
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and ...
Community Reviews
Content Warnings