Mindfulness Based Stress Reduction for Chronic Pain: Proven Techniques for Pain Relief by Jackie Gardner-Nix, Lucie Costin-Hall

Mindfulness Based Stress Reduction for Chronic Pain: Proven Techniques for Pain Relief

Jackie Gardner-Nix, Lucie Costin-Hall with Jon Kabat-Zinn

200 pages • first pub 2007 (editions)

nonfiction health psychology self help informative medium-paced
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Description

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal. In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like med...

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