Advanced Ashtanga Yoga: The Video Guide by Vook

Advanced Ashtanga Yoga: The Video Guide

Vook

missing page info Add in missing page information first pub 2011 (editions)

informative medium-paced
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Discover the basics and benefits of breath control—pranayama—and how to incorporate it into your yoga practiceFor several thousand years, yogis have drawn on the powerful practice of pranayama, a technique of controlling the breath to maximize pra...

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