You need to sign in or sign up before continuing.

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It by Kelly McGonigal

The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It

Kelly McGonigal

8 hours, 21 minutes • first pub 2011 (editions) user-added

nonfiction psychology self help informative inspiring slow-paced
Powered by AI (Beta)
Loading...

Description

The first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity. After years of watching her students struggling with their choices, health psychologist Kelly McGonigal, Ph.D...

Read more

Community Reviews

Loading...

Content Warnings

Loading...