The Complete Idiot's Guide to Meditation by Eve Adamson, Joan Budilovsky

The Complete Idiot's Guide to Meditation

Eve Adamson, Joan Budilovsky

358 pages first pub 1999 (editions)

nonfiction self help informative inspiring relaxing slow-paced
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You're no idiot, of course. Sometimes you just want to relax, clear your head, rest your aching muscles, and rejuvenate your weary soul. You've heard meditation is a great stress reliever, but sometimes it seems so complicated it makes you downrig...

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