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Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition by Edmund R. Burke

Optimal Muscle Performance and Recovery: Using the Revolutionary R4 System to Repair and Replenish Muscles for Peak Performance, Revised and Expanded Second Edition

Edmund R. Burke

304 pages • first pub 2003 (editions)

nonfiction health sports challenging informative medium-paced
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Description

Now in a revised, expanded second edition, Dr. Edmund Burke's landmark book will take any athlete--elite or recreational--to new peaks in physical performance. Based on the most recent sports science research, Dr. Burke's R4 System(R) emphasizes t...

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