Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit by Shai Tubali

Llewellyn's Complete Book of Meditation: A Comprehensive Guide to Effective Techniques for Calming Your Mind and Spirit

Shai Tubali

312 pages • first pub 2023 (editions) user-added

nonfiction informative reflective relaxing medium-paced
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Enjoy a healthier and happier life with reduced stress, decreased pain, improved sleep, lengthened attention span, and fewer age-related memory problems. The key to these and other benefits? Meditation.Appropriate for practitioners of all skill le...

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