The Neuroscience of Change: A Compassion-Based Program for Personal Transformation by Kelly McGonigal

The Neuroscience of Change: A Compassion-Based Program for Personal Transformation

Kelly McGonigal

6 pages • first pub 2012 (view editions)

nonfiction psychology self help informative slow-paced
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Personal Transformation Based on Mindfulness and Self-CompassionWhat's your most important goal? Why does it matter so deeply? How will you overcome the obstacles? Answer these questions with sincerity, proceed with mindfulness and compassion, and...

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