Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong by Tim Spector

Spoon-Fed: Why Almost Everything We've Been Told About Food is Wrong

Tim Spector

304 pages • first pub 2020 (editions) user-added

nonfiction food and drink health informative medium-paced
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Description

This ground-breaking exploration debunks food myths, from what we should be eating for breakfast to whether we should really avoid ultra-processed foods.Is breakfast really the most important meal of the day?Is there any point in counting calories...

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