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Mindful Shadow Work: Exercises For Befriending Your Dark Side, Healing Trauma, and Finding Joy by Aletheia Luna

Mindful Shadow Work: Exercises For Befriending Your Dark Side, Healing Trauma, and Finding Joy

Aletheia Luna

171 pages first pub 2023 (editions)

nonfiction psychology self help
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Description

We all have a shadow self. As uncomfortable as it may sound, every human being has a dark side that has been shunned, rejected, suppressed, and buried within the unconscious.However, disowning the shadow for too long can be dangerous, sabotaging o...

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