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The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week by Chris Carmichael, Jim Rutberg
The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week

Chris Carmichael, Jim Rutberg

The Time-Crunched Cyclist: Fit, Fast, and Powerful in 6 Hours a Week

Chris Carmichael, Jim Rutberg

213 pages first pub 2009 (editions)

nonfiction sports informative medium-paced
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Description

As cycling's popularity grows with men and women in their thirties, forties, fifties, and beyond, the traditional ideas about training for endurance sports need a new approach to reflect the daily challenges faced by parents and working profession...

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