Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End by Roy M. Wallack, Sally Edwards, Sally Edwards, Carl Foster

Be a Better Runner: Real World, Scientifically-proven Training Techniques that Will Dramatically Improve Your Speed, End

Roy M. Wallack, Sally Edwards, Sally Edwards, Carl Foster

missing page info Add in missing page information first pub 2011 (view editions)

informative medium-paced
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This book is ideal for runners seeking to enhance their performance through expert-backed strategies tailored to their unique needs and goals.

Description

Written by marathoner and Triathlon Hall of Fame inductee, Sally Edwards, Be A Better Runner addresses every possible concern from posture and form to nutrition, footwear and race strategy. You’ll learn how to adapt running mechanics such as strid...

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