The Sleep Solution: why your sleep is broken and how to fix it by W. Chris Winter

The Sleep Solution: why your sleep is broken and how to fix it

W. Chris Winter

272 pages • first pub 2017 (editions)

nonfiction health self help informative fast-paced
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Challenging the reader to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often-counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including s...

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