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160 pages • first pub 2014 (editions)
ISBN/UID: 9781780287980
Format: Paperback
Language: English
Publisher: Watkins Publishing
Publication date: 17 March 2015
Description
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can r...
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160 pages • first pub 2014 (editions)
ISBN/UID: 9781780287980
Format: Paperback
Language: English
Publisher: Watkins Publishing
Publication date: 17 March 2015
Description
As rates of depression and anxiety continue to rise in the modern world, one proposed remedy garnering growing attention is meditation, and mindfulness meditation in particular. This practical and accessible guide shows you how this practice can r...
Community Reviews
Content Warnings