Hard to Break: Why Our Brains Make Habits Stick by Russell A. Poldrack, Russell A. Poldrack

Hard to Break: Why Our Brains Make Habits Stick

Russell A. Poldrack, Russell A. Poldrack

222 pages missing pub info (editions)

nonfiction psychology science challenging informative medium-paced
Powered by AI (Beta)
Loading...

Description

The neuroscience of why bad habits are so hard to break—and how evidence-based strategies can help us change our behavior more effectivelyWe all have habits we’d like to break, but for many of us it can be nearly impossible to do so. There is a go...

Read more

Community Reviews

Loading...

Content Warnings

Loading...