Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health by Georgia Ede

Change Your Diet, Change Your Mind: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Mental Health

Georgia Ede

449 pages • first pub 2024 (editions) user-added

nonfiction medium-paced
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Change Your Diet, Change Your Mind will empower you to:  understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines  weigh the risks and benefits of your favorite foods so you can make your own i...

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