What Comes Before Mindfulness?: Effective Effort: How to Garden Your Inner Life by Ajahn Sona

What Comes Before Mindfulness?: Effective Effort: How to Garden Your Inner Life

Ajahn Sona

153 pages first pub 2023 (editions) user-added

nonfiction psychology religion
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Right Effort is a sadly neglected factor of the Noble Eightfold Path. There are endless retreats about mindfulness, but the sixth factor of the path, Right Effort, is woefully underappreciated and not talked about enough in Buddhist circles. It's ...

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