No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout by Bertrand Raison, Blandine Calais-Germain

No-Risk Pilates: 8 Techniques for a Safe Full-Body Workout

Bertrand Raison, Blandine Calais-Germain

missing page info Add in missing page information • first pub 2012 (editions)

emotional reflective medium-paced
Powered by AI (Beta)
Loading...

Description

Developed in the early 20th century by accomplished boxer and gymnast Joseph Pilates, the Pilates Method aligns the body, builds long, lean muscles, and develops core abdominal strength. However, practiced improperly, Pilates exercises can lead to...

Read more

Community Reviews

Loading...

Content Warnings

Loading...