Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience by Rick Hanson

Self-Directed Brain Change: Rewire Your Neural Pathways for Happiness and Resilience

Rick Hanson

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nonfiction self help informative medium-paced
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Rewire Your Brain for Happiness--A Step-By-Step Program Self-Directed Brain Change is based on a key emerging insight from neuroscience: that to keep our ancestors alive, the human brain evolved to stick to negative experiences like Velcro and shr...

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