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The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit by Michio Kushi

The Do-In Way: Gentle Exercises to Liberate the Body, Mind, and Spirit

Michio Kushi

224 pages missing pub info (editions)

nonfiction health informative medium-paced
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Description

D o-In is an ancient traditional exercise for the cultivation of physical health, mental serenity, and spirituality. Over the last 5,000 years, it has served as the origin of such well-known disciplines as shiatsu, acupuncture, moxibustion, yogic ...

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