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David B. Dillard-Wright, Paula Munier, Heidi E. Spear
224 pages • first pub 2011 (editions)
ISBN/UID: 9781440529795
Format: Paperback
Language: English
Publisher: Adams Media
Publication date: 18 December 2011
Description
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness,...
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Content Warnings
—
David B. Dillard-Wright, Paula Munier, Heidi E. Spear
224 pages • first pub 2011 (editions)
ISBN/UID: 9781440529795
Format: Paperback
Language: English
Publisher: Adams Media
Publication date: 18 December 2011
Description
You don't need to hide yourself away on a mountaintop for decades to achieve enlightenment. You can do it right in your own home, at work, even in the car on your daily commute. All it takes a 5 minutes—and an open mind. With 5-Minute Mindfulness,...
Community Reviews
Content Warnings