Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions by Sheri Van Dijk

Surviving the Emotional Roller Coaster: DBT Skills to Help Teens Manage Emotions

Sheri Van Dijk with Suzie Althens (Narrator)

5 hours, 56 minutes • first pub 2020 (editions) user-added

nonfiction psychology self help informative medium-paced
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Description

The teen years are an emotional roller coaster. So, how can you make it through? In this important guide, leading dialectical behavior therapy (DBT) and teen expert Sheri Van Dijk offers four core skills to help you manage your emotional ups and d...

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