Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond by Sage Rountree, Alexandra DeSiato

Lifelong Yoga: Maximizing Your Balance, Flexibility, and Core Strength in Your 50s, 60s, and Beyond

Sage Rountree, Alexandra DeSiato

missing page info Add in missing page information • first pub 2017 (editions)

nonfiction health informative reflective relaxing medium-paced
Powered by AI (Beta)
Loading...

Description

Yoga gives active people vital tools for healthy aging: strength, flexibility, balance, and focus. In this one-of-a-kind book, Sage Rountree and Alexandra DeSiato clearly describe the what, why, and how of poses and routines that help keep people ...

Read more

Community Reviews

Loading...

Content Warnings

Loading...