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The Fast 800 by Michael Mosley

The Fast 800

Michael Mosley

288 pages first pub 2018 (view editions)

nonfiction health self help informative fast-paced
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Description

Six years ago, Dr Michael Mosley started a health revolution with the 5:2 Fast Diet, telling the world about the incredible power of intermittent fasting. In this book he brings together all the latest science - including  a new approach: Time Res...

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