Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More by Karl Knopf

Injury Rehab with Resistance Bands: Complete Anatomy and Rehabilitation Programs for Back, Neck, Shoulders, Elbows, Hips, Knees, Ankles and More

Karl Knopf

144 pages • missing pub info (editions)

nonfiction health sports medium-paced
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A COMPREHENSIVE RESISTANCE BAND PROGRAM FOR RECOVERING FROM INJURY AND STAYING PAIN-FREE AND HEALTHY Ranging in intensity from super easy to extremely hard, the resistance band exercises in this book are sure to effectively and safely help you ove...

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