Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress by Jean Harvey

Cure Back Pain: 80 Personalized Easy Exercises for Spinal Training to Improve Posture, Eliminate Tension and Reduce Stress

Jean Harvey

256 pages • first pub 2016 (editions)

nonfiction informative slow-paced
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Description

Using the latest advances in the science of movement, this book offers the unique and innovative Spinal Training method to help prevent and alleviate back pain. And in addition to strengthening your back, Spinal Training will also improve your po...

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