5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day by Adams Media

5-Minute Yoga: A More Energetic, Focused, and Balanced You in Just 5 Minutes a Day

5-Minute

Adams Media

288 pages missing pub info (editions)

nonfiction health informative inspiring lighthearted medium-paced
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Description

Find the perfect way to take a meaningful break and relax your mind and body in just five minutes with this handy, portable guide featuring 100 different yoga sequences to improve focus, mood, energy level, and more. In 5-Minute Yoga, you'll find ...

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